This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression, as well as other common mental health problems.
This worksheet helps teens understand that sadness is a normal emotion and that if it continues over a period of time, they can find ways to cope with it, particularly with the help of concerned adults. (0621, sadness, depression, teen problems, middle school)
This worksheet is designed to help people understand a “growth mindset,” staying positive even in the face of obstacles or mistakes. It helps people differentiate between self-statements that hold them back compared to self-statements that keep them moving forward. (0621, growth mindset, positive thinking, simple solutions)
This worksheet helps teens think about how they can use times when they are bored to do productive and fulfilling activities. (0621, depression, anxiety)
This worksheet helps people examine their upsetting thoughts and feelings rather than trying to avoid them. (0621, anxiety, worry, avoidance, simple solutions)
This worksheet is designed to help people understand the importance of getting enough sleep. It gives people strategies to get more sleep and a form to record their sleeping habits for a week.
This worksheet is designed to help people think about their depression and share their thoughts and feelings with someone they trust. (0421, depression)
This worksheet asks people to think about their personal strengths, dreams, goals, and the supportive people in their lives. Considering these things, it then asks them to think how they can shape their life in the future. This worksheet may be particularly helpful to teens and young adults. (0321, life goals, coaching, depression)
This worksheet is designed to help people become aware of whether they have a fixed mindset or a growth mindset. They are taught to identify the thoughts and actions associated with a growth mindset. (0221, resilience, CBT)
This worksheet is designed to help teens understand that their families can be very supportive, even when there are disagreements and problems. (family therapy, teens, values clarification, depression, 0221)