This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression, as well as other common mental health problems.
This assignment book has 73 tools to teach people important resiliency tools. The tools are designed to raise self-esteem and self-efficacy. Resiliency training has even been shown to improve physical health.
This workbook contains 65 ready-to-use worksheets to help teens overcome their anxiety. The workbook covers a wide variety of issues, from anxiety about dating, to anxiety about grades, to anxiety related to the COVID-19 pandemic.
This assignment workbook contains 47 worksheets to help people with Generalized Anxiety Disorder (GAD). It includes worksheets to help over anxiety caused by the COVID-19 pandemic.
This workbook provides a complete program for help people overcome dental anxiety. There are four sections, including: Understanding Your Options as a Patient; Building a Relationship with Your Dentist; Using Coping Skills to Manage Your Dental Anxiety; and Taking Control at the Dentist. The Appendix has a special worksheet on dealing with dental anxiety during the COVID-19 Pandemic.
The workbook provides couples with therapeutic homework assignments to help build a foundation for a happier and more fulfilling relationship. In completing these assignments, couples can rehearse new communication strategies and challenge harmful beliefs, strengthening the insights that surface during counseling sessions. This book offers fifty-two worksheets that will help couples learn strategies to manage their emotions in constructive ways, instead of turning to behaviors that erode their relationship.
This one-of-a-kind workbook features 22 worksheets specifically designed to address problems associated with the COVID-19 pandemic and 22 worksheets designed to foster resiliency skills which can last a lifetime.
This workbook contains 50 DBT (Dialectical Behavior Therapy) tools, grouped into four categories: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness. Each tool ends with a section for client feedback about the effectiveness of the tool.
This workbook of 40 activities can be used as a complete treatment program for people with Binge Eating Disorder (BED). Many of the activities can also be used with people who do not meet the diagnostic criteria for BED, but still have a serious problem with overeating.
This groundbreaking workbook provides over 50 worksheets and exercises to treat people who have experienced a mild to significant trauma. The workbook provides tools to handle symptoms like hallucinations, impulsivity, sexual dysfunction, derealization, and more. It goes on to help people develop the psychological skills to lead a joyful and fulfilling life.